Most common causes of snoring…
2. Change sleeping positions.
3. Lose weight.
4. Lay off the beer.
5. Avoid caffeine and heavy meals.
6. Wear a ring (yep, a ring). No, not that kind.
7. Join a gym.
8. Use an oral device.
Danny says, “The TheraSnore mouth guard has been clinically proven to reduce snoring incidences without the need for invasive surgery. It works by preventing the lower jaw from relaxing back into the head, preventing the obstruction of airways.”
9. Buy a humidifier.
10. Consider surgery (as a last resort).